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Welcome GET STARTED STEP 1: FREE TRYOUT CLASS STEP 2: JOIN OUR CREW & FUNDAMENTALS CLASS STEP 3: GET AFTER YOU GOALS TIMETABLE PRICING PERSONAL TRAINING NUTRITION ABOUT CrossFit? Blue Lake CrossFit Blue Lake CrossFit Staff Classes WORKOUT OF THE DAY KIDS AND TEENS CROSSFIT FOR LIFE CONTACT MEMBERS ARTICLES Member Forms BOOK FREE INTRO

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WOD: Thursday 23/08/2012

Part A
Row 2km

Part B
Back Squat
2 - 2 - 2 - 2 - 2 - 2

Post times and weights to comments.

Blue Lake CrossFit22 August 2012wod2 Comments

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WOD: Friday 24/08/2012

Blue Lake CrossFit23 August 2012wod2 Comments

WOD: Wednesday 22/08/2012

Blue Lake CrossFit21 August 2012wod

Blue Lake CrossFit

20 Harrald Street,

Mount Gambier, SA, 5290,

Australia

0406 662 985 info@bluelakecrossfit.com.au

Hours

Mon 6am to 11:30am, 4:30pm to 6:30pm

Tue 9am to 11:30am, 4:30pm to 7:30pm

Wed 6am to 11:30am, 4:30pm to 6:30pm

Thu 12:00pm to 3:00pm, 4:30pm to 6:30pm

Fri 6am to 11:30am, 4:30pm to 6:30pm

Sat 8am to 10:30am

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Blue Lake CrossFit
Mount Gambier, SA, 5290
0406 662 985
info@bluelakecrossfit.com.au