WOD: Tuesday 21/08/2012

Russian Gymnastics Skills

then:

 For time - Opposing Ladder of:

Deadlifts   (60kg/80kg)
Ring Push ups

Example:
10 Deadlifts - 1 Ring Push up
9 Deadlifts - 2 Ring Push ups
8 Deadlifts - 3 Ring Push ups
7 Deadlifts - 4 Ring Push ups
......
1 Deadlift - 10 Ring Push ups

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