WOD: Monday 20/08/2012

Part A

Press  3 - 3 - 3 - 3

Part B

CrossFit Open Workout 12.3
AMRAP 18 mins
15 Box Jumps   (20"/24")
12 Push Press   (35kg/52.5kg)
9 Toes to Bar

Post weights and rounds to comments.

 Wall Climbs......