• HOME
  • GET STARTED
    • STEP 1: FREE TRYOUT CLASS
    • STEP 2: INTRO MONTH & FUNDAMENTALS
    • STEP 3: JOIN THE CREW
    • PERSONAL TRAINING
    • NUTRITION
    • CROSSFIT FOR LIFE
  • ABOUT
    • CrossFit?
    • Blue Lake CrossFit
    • Our Coaches
    • WELCOME
  • Training Fees
  • Timetable
  • WOD Blogs
    • WOD
    • Blue Lake Barbell
  • KIDS AND TEENS
  • MEMBERS
    • Member Login
    • ARTICLES
    • Member Forms
  • CONTACT
  • FREE INTRO CLASS

Blue Lake CrossFit | Mount Gambier

  • HOME
  • GET STARTED
    • STEP 1: FREE TRYOUT CLASS
    • STEP 2: INTRO MONTH & FUNDAMENTALS
    • STEP 3: JOIN THE CREW
    • PERSONAL TRAINING
    • NUTRITION
    • CROSSFIT FOR LIFE
  • ABOUT
    • CrossFit?
    • Blue Lake CrossFit
    • Our Coaches
    • WELCOME
  • Training Fees
  • Timetable
  • WOD Blogs
    • WOD
    • Blue Lake Barbell
  • KIDS AND TEENS
  • MEMBERS
    • Member Login
    • ARTICLES
    • Member Forms
  • CONTACT
  • FREE INTRO CLASS

Sunday 19/08/2012 - Rest Day at Blue Lake CrossFit


August 18, 2012
by Blue Lake CrossFit

Good rest day reading: "Shove Your Knees Out"


Comment

tagged with wod
Newer
Older
Top
  • FREE INTRO CLASS

Blue Lake CrossFit
20 Harrald Street
Mount Gambier SA 5290
0427 345 917
adamandeve@bluelakecrossfit.com.au
Invictus Logo.png
Mobility WOD
CrossFit Journal
The Outlaw Way
Australian Weightlifting Federation
CF Kids 3.png