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HOME
GET STARTED
STEP 1: FREE TRYOUT CLASS
STEP 2: INTRO MONTH & FUNDAMENTALS
STEP 3: JOIN THE CREW
PERSONAL TRAINING
NUTRITION
CROSSFIT FOR LIFE
ABOUT
CrossFit?
Blue Lake CrossFit
Our Coaches
WELCOME
Training Fees
Timetable
WOD Blogs
WOD
Blue Lake Barbell
KIDS AND TEENS
MEMBERS
Member Login
ARTICLES
Member Forms
CONTACT
FREE INTRO CLASS
Sunday 19/08/2012 - Rest Day at Blue Lake CrossFit
August 18, 2012
by
Blue Lake CrossFit
Good rest day reading:
"Shove Your Knees Out"
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