WOD: Saturday 14/07/2012

Massive Thank you to everyone that came to our Dry July Showdown last night!! Some awesome efforts and huge congratulations to Vee & Lizzie for taking out the Dry Knights trophy!!
Thanks especially for all that gave donations of food and their time and Jess & Gus for cooking the BBQ. Stayed tuned for official fundraising amount for the night!
Cheers guys,
Adam & Eve :)

AMRAP 15 Mins

10 Overhead Squats (30kg/40kg)
15 Double Unders
20 Kettlebell Swings (16kg/24kg)

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