WOD: Friday 13/07/2012
Reminder: No 6.30pm class today as we are doing the Dry July Showdown - commencing at 5.30pm.
9am Class still on as scheduled!
DRY JULY SHOWDOWN
Includes BBQ tea. All proceeds to "Dry Knights" Dry July team - raising money for Adults living with Cancer.
Mocktails, hot and cold drinks available to purchase.
21 – 15 – 9
Scaling options as required (Weights/Bands) – Must be achievable but not too hard/or easy. No reps will be called for poor form!
First person must complete 21 thrusters, the second person then completes 21 thrusters. The first person then moves on to their 21 pull ups followed by the second person etc until complete – result is time to complete WOD.
10 Min Partner AMRAP
10 Box Jumps
50m Farmer’s Carry
Scaling options as required (Weights/Heights) – Must be achievable but not too hard/or easy. No reps will be called for missing depth in squats!
Each person must complete a whole round whilst the other person rests. Score is total amount of rounds completed.