WOD: Thursday 12/07/2012
CrossFit HQ Warm Up
then:
Russian Gymnastics Skills Warm Up
Today's focus is on getting familiar with these warm ups as they will become a regular part of our training! Don't forget the Dry July Challenge tomorrow night starting at 5.30pm - all welcome both spectators and competitors!!
then:
Russian Gymnastics Skills Warm Up
Today's focus is on getting familiar with these warm ups as they will become a regular part of our training! Don't forget the Dry July Challenge tomorrow night starting at 5.30pm - all welcome both spectators and competitors!!
Are they doing Zumba??