WOD: Friday 06/09/2019

Three Sets:
5 Deadlifts
(practice touch and go cycling)

20-30 seconds Handstand Hold
(practice perfect hand placement each time)

then:

“Strict Diane”

21 - 15 - 9 reps for time of:
70kg/100kg Deadlifts
Strict Handstand Push-Ups

then:

Every 2 mins, for 18 mins (3 sets) of:
Station 1 – Barbell Hip Thrust x 6 reps @ 21X1
Station 2 – Band Pull-Aparts x 30 reps @ 1010
Station 3 – L-Sit x 60 seconds (accumulated time

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Ring Dips.jpg
Eve Maywald1 Comment