WOD: Thursday 05/09/2019

WOD Today-

With a continuous running clock, perform the following for times:
0:00 – 1000m Row
5:00 – 75 Shoulder to Overhead (35kg/52.5kg)
10:00 – 15 Ring Muscle-Ups or 30 Strict Pull-Ups
15:00 – 75 Dumbbell Thrusters (10kg/15kg)
20:00 – 75 Box Jump Overs (20″/24″)
25:00 – 800m Run

Post results with times in the comments

Enjoy!

crossfit 103.jpg


Eve Maywald1 Comment