WOD: Wednesday 04/09/2019
*Kids CrossFit @4:15pm*
Strength-
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 mins
Every 2 mins, for 10 mins (5 sets):
Back Squat x 1 rep @ 95%
Followed by-
Three rounds for time of:
400m Run
20 Alternating Dumbbell Snatches (15kg/25kg)
30m Single-Arm Dumbbell Overhead Walking Lunges (15kg/25kg – 15m down and back, switch arms on return back)
Post times and results into the comments