WOD: Wednesday 04/09/2019

*Kids CrossFit @4:15pm*

Strength-

Back Squat
 *Set 1 – 5 reps @ 65-70%
 *Set 2 – 3 reps @ 75-80%
 *Set 3 – 1 rep @ 85-90%
 Rest 2-3 mins

Every 2 mins, for 10 mins (5 sets):
 Back Squat x 1 rep @ 95%

Followed by-

Three rounds for time of:
400m Run
20 Alternating Dumbbell Snatches (15kg/25kg)
30m Single-Arm Dumbbell Overhead Walking Lunges (15kg/25kg – 15m down and back, switch arms on return back)

Post times and results into the comments

crossfit 102.jpg



Eve Maywald2 Comments