WOD: Tuesday 03/09/2019

*Junior Teens @4:15pm*

Strength-

Every 2 mins, for 20 mins (10 sets):
 Power Clean x 1 rep

Build over the course of the 10 sets to today’s heavy.

Followed by-

Option 1
 9 - 7 - 5 reps for time of:
 65kg/90kg Power Clean
 Ring Muscle-Up

OR…

Option 2
 For time:
 15 Power Cleans (47.5kg/70kg)
 30 Ring Dips
 10 Power Cleans
 20 Ring Dips
 5 Power Cleans
 10 Ring Dips

Post those results in the comments

crossfit 101.jpg



Eve Maywald2 Comments