WOD: Monday 02/09/2019

*Senior Teens CrossFit @4:15pm*

Strength-

Take 20 minutes to build to today’s 1-RM Push Press

Followed by-

"AMRAP 12 Mins:
4 Handstand Push-Ups
8 Toes to Bar
12 Alternating Pistols"

Don’t forget to post times and results into the comments

crossfit 10.jpg





Eve Maywald2 Comments