WOD: Saturday 07/09/2019
WOD-
AMRAP 8 Mins:
20 Calories of Rowing
15 Chest-to-Bar Pull-Ups
Rest 4 mins, and when the running clock reaches 12:00…
AMRAP 8 Mins:
30 Double-Unders
12 Wall Balls (6kg/10kg)
Rest 4 mins, and when the running clock reaches 24:00…
AMRAP 8 Mins:
20/15 Calories of Assault Bike
10 Burpees
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