WOD: Saturday 07/09/2019

WOD-

AMRAP 8 Mins:
 20 Calories of Rowing
 15 Chest-to-Bar Pull-Ups

Rest 4 mins, and when the running clock reaches 12:00…

 AMRAP 8 Mins:
 30 Double-Unders
 12 Wall Balls (6kg/10kg)

Rest 4 mins, and when the running clock reaches 24:00…

 AMRAP 8 Mins:
 20/15 Calories of Assault Bike
 10 Burpees

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Eve Maywald1 Comment