WOD: Tuesday 27/08/2019



 Every 2 mins, for 16 mins (4 sets of each):
 Station 1: Muscle-Ups x Max Reps in 45 seconds
 (OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps)
 Station 2: L-Sit x 45-60 seconds (accumulated)

Followed by-

 EMOM, for 16 mins (4 sets of each) for Max Reps/Cals:
 Min 1 – Rowing (for calories)
 Min 2 – Strict Handstand Push-Ups
 Min 3 – Bar Muscle-Ups
 Min 4 – 30-Second Front Leaning Rest on Rings
 (use the 30 seconds after your front leaning rest to note number of cals/reps achieved in the first 3 stations)

Don’ forget to post results in the comments


Cross fit 2.jpg
Eve Maywald2 Comments