WOD: Wednesday 28/08/2019


Todays WOD-

Complete 4 sets for time of:
 500m Row
 30 Shoulder to Overhead (35kg/52.5kg)
 20 Toes to Bar
 400m Run

Post times and results in the comments.


cross fit 3.jpg

Note individual set times. Scale options to complete each set under 8 mins. Only 1-2 mins Rest between sets.

Eve Maywald2 Comments