WOD: Monday 26/08/2019

*SENIOR TEENS @4:15PM*

Strength-

Every 2 mins, for 12 mins (6 sets) of:
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 90%
*Set 6 – 5 reps @ 75%

Followed by-

Three rounds for time of:
400m Run
30 Walking Lunges with Dumbbell Farmer’s Carry (15/25kg)
15 Devil’s Presses (15/25kg DBs)

Post times and results in the comments

crossfit 9.jpg


Eve Maywald2 Comments