WOD: Thursday 11/07/2019
Take 10 mins to build to the weight you plan to use for the workout.
AMRAP 24 Mins:
8 Deadlifts @ 70-75% of 1-RM
16 Toes to Bar
24 Walking Lunges with DB/KB Farmer’s Carry (24/32 kg)
Don’t forget to post times and weights in the comments