WOD: Thursday 11/07/2019


Take 10 mins to build to the weight you plan to use for the workout.


AMRAP 24 Mins:
8 Deadlifts @ 70-75% of 1-RM
16 Toes to Bar
24 Walking Lunges with DB/KB Farmer’s Carry (24/32 kg)
32 Push-Ups

Don’t forget to post times and weights in the comments

cross fit week 23.jpg