WOD: Wednesday 10/07/2019

Strength:

Every 2 mins, for 16 mins (8 sets) of:
Tempo Front Squat x 2 reps @ 32X1
Build over the course of the 8 sets, reaching a heavy double by the sixth set, and repeating that weight for sets seven and eight as well.

Then:

Three rounds for time of:
30 Wall Balls (6kg/10kg)
15 Chest-to-Bar Pull-Ups

Don’t forget to post times and weights in the comments