WOD: Wednesday 10/07/2019


Every 2 mins, for 16 mins (8 sets) of:
Tempo Front Squat x 2 reps @ 32X1
Build over the course of the 8 sets, reaching a heavy double by the sixth set, and repeating that weight for sets seven and eight as well.


Three rounds for time of:
30 Wall Balls (6kg/10kg)
15 Chest-to-Bar Pull-Ups

Don’t forget to post times and weights in the comments

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