WOD: Friday 12/07/2019
Every 10 mins, for 30 mins (3 sets) for max calories/reps of:
2 Mins of Rowing (for calories)
2 Mins of Burpee Box Jump-Overs (20″/24″)
2 Mins of Assault Bike (for calories)
Note number of calories/reps achieved in each set.
Don’t forget to post results in the comments