WOD: Friday 12/07/2019

Every 10 mins, for 30 mins (3 sets) for max calories/reps of:
2 Mins of Rowing (for calories)
2 Mins of Burpee Box Jump-Overs (20″/24″)
2 Mins of Assault Bike (for calories)
400m Run

Note number of calories/reps achieved in each set.

Don’t forget to post results in the comments