WOD: Friday 10/5/2019

Every 2 mins, for 16 mins (8 sets) of:
Push Jerk + Split Jerk
Build over the course of the 8 reps to today’s heavy.


Three sets for max reps of:
1 Min of Dumbbell Box Step-Overs (15kg/25kg DBs; 24″/20″)
1 Min of Strict Handstand Push-Ups
1 Min of Push-Ups
1 Min of Strict Pull-Ups
Rest 1 Min

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