Four sets of:
Front Squat x 5-6 reps @ 41X1
Rest 1 Min
Band-Resisted Face Pulls x 15 reps @ 21X1
Rest 2 Mins

Then…

10 Min AMRAP:
30 Double-Unders
10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (15kg/25kg)
(1 repetition = DB Snatch, keep DB overhead, reverse lunge left, then reverse lunge right)

Post weights rounds and reps to comments

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