WOD: Saturday 11/5/2019

Power Cleans
5 - 5 - 3 - 3 - 2 - 2

Then…

7 Min AMRAP:
3 Power Cleans (60/43 kg)
6 Burpee Box Jump-Overs (24″/20″)
Rest EXACTLY five minutes

And then…

7 Min AMRAP:
10 Push Presses (60/43 kg)
20 Kettlebell Swings (24/16 kg)

Post weights, rounds and reps to comments

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Harry Harrison