WOD: Tuesday 30/04/2019
Junior Teens for Term 2 starts @ 4:15pm
Five sets of:
Back Squat x 5 reps @ 75-80%
Rest 2 mins
Then:
Five rounds for time of:
10 Kettlebell Deadlifts
10 Kettlebell Goblet Squats
10 Alternating Reverse Lunges with Goblet Hold
Use the heaviest kettlebell you can handle.
Post weights and times to comments.