WOD: Tuesday 30/04/2019

Junior Teens for Term 2 starts @ 4:15pm

Five sets of:
Back Squat x 5 reps @ 75-80%
Rest 2 mins

Then:

Five rounds for time of:
10 Kettlebell Deadlifts
10 Kettlebell Goblet Squats
10 Alternating Reverse Lunges with Goblet Hold
Use the heaviest kettlebell you can handle.

Post weights and times to comments.

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Eve Maywald1 Comment