WOD: Wednesday 1/05/2019
CrossFit Kids Term 2 Starts Tonight @ 4.15pm
Every two mins, for 8 mins (4 sets) of:
Strict Press x 3-4 reps
Go as heavy as possible!
Then:
Every two mins, for 8 mins (4 sets) of:
Push Press x 3-4 reps
Then:
In teams of two, alternating movements throughout, AMRAP 20 Mins of:
50 Double-Unders
40 Kettlebell Swings (16kg/24kg)
30 Wall Balls (6kg/10kg)
20 Overhead Squats (30kg/42.5kg)
10 Strict Pull-Ups
Partner A starts with 50 double-unders, Partner B then performs 40 kettlebell swings, Partner A then performs 30 wall ball shots, Partner B does 20 overhead squats, Partner A does 10 strict pull-ups, then Partner B does 50 double-unders…and so on.
Post weights and rounds completed to comments.