WOD: Wednesday 1/05/2019

CrossFit Kids Term 2 Starts Tonight @ 4.15pm

Every two mins, for 8 mins (4 sets) of:
Strict Press x 3-4 reps

Go as heavy as possible!


Every two mins, for 8 mins (4 sets) of:
Push Press x 3-4 reps


In teams of two, alternating movements throughout, AMRAP 20 Mins of:

50 Double-Unders
40 Kettlebell Swings (16kg/24kg)
30 Wall Balls (6kg/10kg)
20 Overhead Squats (30kg/42.5kg)
10 Strict Pull-Ups

Partner A starts with 50 double-unders, Partner B then performs 40 kettlebell swings, Partner A then performs 30 wall ball shots, Partner B does 20 overhead squats, Partner A does 10 strict pull-ups, then Partner B does 50 double-unders…and so on.

Post weights and rounds completed to comments.

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Eve Maywald1 Comment