WOD: Monday 29/04/2019

CrossFit Senior Teens Starts Tonight for Term 2 @ 4.15pm!!

Every 90 seconds, for 15 mins (10 sets):
2 Snatch Lift-Offs + High Hang Snatch

(pause 2 seconds at mid patella on each of the lift-offs)

Build from approximately 65% to today’s heavy. If you miss, reduce the load and repeat that set.

then:

7 Min AMRAP:
7 Power Snatches (42.5kg/60kg)
14 Toes to Bar

Post weights and times to comments.