Alternate between the following for a total of five sets:
1) 10 x Seated Dumbbell Press
2) Practicing Handstands Progressions and/or Handstand Push Up Progressions
Today's focus is on building strength & perfecting technique with full range of movement.
EMOM 10 Mins
5 Handstand Push Ups
10 Ball Slams (30lb/40lb)
Finisher: 1km Row for time.
Post weights and times to comments.