WOD: Saturday 27/04/2019
Back Squat
3-3-3-3-3-3
Then:
4 Rounds for Max reps of:
1 Min Max 10m Shuttle Runs
1 Min Max Wall Balls
1 Min Max KB Swings
1 Min Rest
Post weights and reps completed to comments.
Back Squat
3-3-3-3-3-3
Then:
4 Rounds for Max reps of:
1 Min Max 10m Shuttle Runs
1 Min Max Wall Balls
1 Min Max KB Swings
1 Min Rest
Post weights and reps completed to comments.