In teams of two, partners will alternate complete rounds, and work through AMRAP 30 mins of:
15 cals of Rowing (or 12 cals of Assault Bike)
12 Deadlifts (47.5k/70kg)
9 Hang Power Cleans (47.5k/70kg)
6 Shoulder to Overhead (47.5k/70kg)

Post weights and time to comments

Group 19.5.jpg

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