WOD: Wednesday 27/03/2019

Bench Press
*Set 1 – 5 reps @ 80-85%
*Set 2 – 3 reps @ 85-90%
*Set 3 – 2 reps @ 90%
*Set 4 – Max Reps @ 80%
Rest 3 mins between sets.

then:

For time:
50 Burpees Over the Barbell
50 Front-Racked Alternating Reverse Lunges (30kg/42.5kg)
50 Push Presses (30kg/42.5kg)
50 Toes to Bar

Time Cap = 12 mins

Post weights and times to comments.

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Eve Maywald3 Comments