Every 2 mins, for 10 mins (5 sets):
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%

Followed by…

Every 3 mins, for 9 mins (3 sets):
Back Squat x 4-5 reps @ 85%

then:

"Elizabeth"
21-15-9 Reps for time of:
Power Cleans (42.5kg/60kg)
Ring Dips

Post weights and times to comments.

fri29.jpg

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