Spend 15 mins building up to a perfect set of 3 Split Jerk
Focus is on tech not weight.


AMRAP in 6 mins of:
3 Strict-Handstand Push-Ups
6 Strict Pull-Ups
12 Alternating Pistols (single-leg squats)

Rest 2 Mins

AMRAP in 6 mins of:
3 Pull Ups
6 Push Ups
12 Squats

Post weights and rounds completed to comments.


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