WOD: Thursday 21/03/2019

Bench Press
*Set 1 – 5 reps @ 80-85%
*Set 2 – 3 reps @ 85-90%
*Set 3 – 2 reps @ 90%
*Set 4 – 3 reps @ 85-90%
*Set 5 – 8 reps @ 75-80%
*Set 6 – 8 reps @ 75-80%
Rest 2 min

Then…

Four rounds for time of:
50 Double-Unders
20 Dumbbell Push Presses (15kg/25kg)
20 Alternating Reverse Lunges with DBs (15kg/25kg)

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thu21.jpg
Eve Maywald2 Comments