WOD: Friday 22/03/2019
Strict Pull Ups
5 - 5 - 3 - 3 - 1 - 1
Spend time in-between sets working on mobility
then:
15 Min AMRAP
400 m Run
15 Box Jumps (20″/24″)
Post rounds completed to comments.
Strict Pull Ups
5 - 5 - 3 - 3 - 1 - 1
Spend time in-between sets working on mobility
then:
15 Min AMRAP
400 m Run
15 Box Jumps (20″/24″)
Post rounds completed to comments.