WOD: Friday 22/03/2019

Strict Pull Ups
5 - 5 - 3 - 3 - 1 - 1
Spend time in-between sets working on mobility

then:

15 Min AMRAP
400 m Run
15 Box Jumps (20″/24″)

Post rounds completed to comments.

sat23.jpg
Eve Maywald1 Comment