WOD: Wednesday 20/03/2019

Four sets of:
Deadlift x 4-6 reps @ 30X1
Rest 20 secs
Tall Box Jumps x 10 reps
Rest 3 min

then:

10 Min AMRAP:
10 Deadlifts (70kg/100kg)
10 Burpees Over the Barbell
10 Chest-to-Bar Pull-Ups

Post weights and rounds completed to comments.

wed20.jpg
Eve Maywald2 Comments