WOD: Wednesday 13/03/2019

Every 2 min, for 20 min (10 sets):
Power Clean x 1 rep
Build over the course of the 10 sets to today’s heavy.

then:

Option 1

Complete rounds of 9, 7 and 5 reps for time of:
65/93kg Power Clean
Ring Muscle-Up

OR…

Option 2

For time:
15 Power Cleans (47.5/70kg)
30 Ring Dips
10 Power Cleans
20 Ring Dips
5 Power Cleans
10 Ring Dips

Post weights and times to comments.

Heidi DL.jpg
Eve Maywald1 Comment