WOD: Wednesday 13/03/2019
Every 2 min, for 20 min (10 sets):
Power Clean x 1 rep
Build over the course of the 10 sets to today’s heavy.
then:
Option 1
Complete rounds of 9, 7 and 5 reps for time of:
65/93kg Power Clean
Ring Muscle-Up
OR…
Option 2
For time:
15 Power Cleans (47.5/70kg)
30 Ring Dips
10 Power Cleans
20 Ring Dips
5 Power Cleans
10 Ring Dips
Post weights and times to comments.