Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 20 seconds
Unbroken Kettlebell Swings x 20 reps
Rest 3 mins

then:

For time:
Row 1000m

immediately followed by…

Three rounds of:
10 Thrusters (35/50 kg)
20 Pull-Ups

immediately followed by…

Run 400m

Time Cap = 15 Min

Post weights and times to comments.

19.3 Group.jpg

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