Public Holiday Monday - No Regular Classes
OPEN GYM from 9am-10am ONLY

EMOM, for 30 mins (6 sets of each):
Min 1 – 7/10 Calories of Assault Bike (or 150/200m of Rowing)
Min – 20 Goblet Squats (24/32 kg)
Min 3 – 25 Push-Ups
Min 4 – 15 Box Jump-Overs (20″/24″)
Min 5 – 30-Second Front Leaning Rest on Rings

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