WOD: Thursday 14/03/2019

Every 2 mins, for 16 mins (8 sets):
Push/Power Jerk
*Set 1 – 3 reps @ 70-74% of 1-RM
*Set 2 – 3 reps @ 75-79%
*Set 3 – 2 reps @ 80-84%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 87-89%
*Set 6 – 1 rep @ 90-92%
*Set 7 – 1 rep @ 93-94%
*Set 8 – 1 rep @ 95%

then:

12 Min AMRAP of:
40 Double-Unders
20 Alternating Dumbbell Snatches (15/25kg)
10 Strict Handstand Push-Ups

Post weights and reps completed to comments.

Family Wod.jpg
Eve Maywald1 Comment