WOD: Tuesday 19/2/2019

Every 2:30, for 15 mins (6 sets) of:
Snatch x 1.1
(rest 5-7 seconds between singles)
Suggested loading per set (by %): 70, 75, 80, 85, 88, 90

Then…

Complete 2 sets for times:
1000m Row
15 Bar-Facing Burpees
15 Power Snatches (42.5kg/60kg)
Rest as needed between sets - 10 Min Cap on sets.

Post weights and times to comments

tue 18.jpg
Eve Maywald1 Comment