WOD: Wednesday 20/2/2019

Five rounds for time of:
400m Run
30 Wall Balls (6kg/10kg)
20 Box Jumps (20″/24″ – step-down from top)
10 Dumbbell Renegade Rows (15kg/25kg)
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)

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wed 19aa.jpg
Eve Maywald3 Comments