Back Squat
* Set 1 – 4 reps @ 75%
* Set 2 – 3 reps @ 80%
* Set 3 – 2 reps @ 85%
* Set 4 – 1 rep @ 90-95%
* Set 5 – Max Reps @ 80%
Rest 3 minutes between sets.

Then…

Five sets for max calories/reps of:
30 seconds of Assault Bike (or rowing)
30 seconds of Thrusters (25kg/35kg)
Rest 2 mins
Please note your calories plus reps achieved in each of the five sets.

Post weights, cals and reps to comments

Mon 18.jpg

2 Comments