WOD: Thursday 20/09/2018

CrossFit Junior Teens @ 4:15

Every 90 secs, for 12 mins (8 sets) of:
Bench Press x 2 reps @ 80%

then

Four rounds for time of:
400m Run
10 Single-Arm Dumbbell Push Press* (left side – 25/15 kgs)
10 Single-Arm Dumbbell Push Press* (right side – 25/15 kgs)
15 Ring Dips

*For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position.

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