WOD: Wednesday 19/09/2018

CrossFit Senior Teens @ 4:15

Deadlift
*Set 1 – 10 reps @ 55% of 1-RM
*Set 2 – 10 reps @ 65%
*Set 3 – 6 reps @ 75%
*Set 4 – 8 reps @ 80%
*Set 5 – 6 reps @ 85%
*Set 6 – 4 reps @ 90%
Rest 2-3 mins between sets.

then

For time:
50/35 Calories of Assault Bike (or 60/40 on Rower)
50 Pull-Ups
30m Walking Lunges with KB/DB Farmer’s Carry (25/15 kgs)

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