Every 3 mins, for 18 mins (6 sets):
Front Squat x 1 rep @ 90-95% or more of 1-RM

then

12 min AMRAP of:
3 Hang Squat Cleans (60/42.5 kgs)
3 Burpee Box Jump-Overs (24″/20″)
6 Hang Squat Cleans
6 Burpee Box Jump-Overs
9 Hang Squat Cleans
9 Burpee Box Jump-Overs
and so on…

Post weights and reps to comments

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