WOD: Wednesday 04/07/2018

**CrossFit Senior Teens @ 4:15**

Every 2 mins, for 30 mins (5 sets):
Station 1 – 450/350m of Rowing
Station 2 – 20m Walking Lunges with KB/DB Farmer’s Carry (32/24 kg)
Station 3 – 20/15 Calories of Assault Bike (or 300 Meter Run)

Post weights to comments