**CrossFit Junior Teens @ 4:15**

Every 2 mins, for 20 mins (10 sets) of:
Snatch x 1 rep

Suggested loading per set (by %): 65, 70, 75, 80, 83, 86, 89, 92, 95, 95+

then

“Nancy”
Five rounds for time of:
Run 400m
15 Overhead Squats (42.5/30 kgs)

Post weights and time to comments

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