**CrossFit Junior Teens @ 4:15**

Every 3 mins, for 18 mins (6 sets) of:
Front Squat x 3 reps

*Sets 1-2 – 75-80%
*Sets 3-4 – 80-85%
*Sets 5-6 – 85% or more

then

12 min AMRAP of:
20 Kettlebell Swings (24/16 kg)
30 Air Squats
40 Double-Unders

Post weights and reps to comments

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