**CrossFit Senior Teens @ 4:15**

Every 3 mins, for 12 mins (4 sets):
Bench Press x 6-8 reps @ 20X1

then

Three sets for max reps:
90 secs of the following…
9 Burpee Box Jump-Overs + Max Reps of Strict Handstand Push-Ups
Rest 30 secs
90 secs of the following…
9 Burpee Box Jump-Overs + Max Reps of Strict Pull-Ups
Rest 30 secs
90 secs of the following…
9 Burpee Box Jump-Overs + Max Reps of Toes to Bar
Rest 30 secs

Post weights and reps to comments

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