**No Kids Class tonight - Revised Term 3 CF Kids Classes coming - Stay tuned!**

Every 3 mins, for 15 mins (5 sets) of:
Front Squat x 2 reps

*Set 1 – 75%
*Set 2 – 80%
*Set 3 – 85%
*Set 4 – 87-90%
*Set 5 – 90% or more

then

21, 15 and 9 reps for time of
Thrusters (52.5/35 kgs)
Toes to Bar
Box Jump-Overs (24″/20″)

Post weights and time to comments

Fri.jpg

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