WOD: Thursday 19/07/2018

**CrossFit Junior Teens @ 4:15**

Every two mins, for 8 mins (4 sets) of:
Strict Press x 3-4 reps

followed by

Every two mins, for 8 mins (4 sets) of:
Push Press x 3-4 reps

then

For time:
40/30 Calories of Assault Bike
40 Dead-Ball Ground to Over Shoulder

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